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Community Health Options offering plan with Direct Primary Care in 2027
Mending Health (formerly Taro Health) is leaving Maine’s insurance marketplace, and its plans end December 31, 2026. If you’ve been seeing us through a Mending plan, you can keep your direct primary care. For 2027, Community Health Options is the only CoverME.gov insurer offering a plan with $0 direct primary care built in: the Health Options Direct Primary Care Essential Bronze $8500 HSA HMO NE. It’s sold in Androscoggin, Cumberland, Franklin, Knox, Lincoln, Oxford, Sagadaho
Lisa Lucas
Nov 11 min read


Which Breast Screening Is Right for Me? A Step-by-Step Guide
Every woman's breast cancer risk is different, and the best screening plan depends on your breast density, your family history, and your genes. This guide walks you through each of these, one step at a time.
Lisa Lucas
Sep 274 min read


Personalized cholesterol testing decreases heart disease risk
Heart disease is still the leading cause of death in the U.S., and managing cholesterol is one of the most powerful ways to protect your heart.
Lisa Lucas
Jul 224 min read


Easing Healthcare Costs in 2026 - And How DPC Membership Can Help
Lower healthcare costs. Improve quality of care.
Lisa Lucas
Nov 22, 20255 min read


Why do we give the Hepatitis B Vaccine at day 1 of life?
If you type into google, "Why do we give..." the 1st suggestion is "hepatitis B vaccine at birth?" Where can we get Hepatitis B (and C)?...
Lisa Lucas
Sep 22, 20253 min read


Why Maine’s DPC Revolution Matters Now: Lessons from Dr. Lisa Lucas of Fulcrum Family Health
Genesis: The Personal Roots of a Professional Leap Dr. Lisa Lucas’s path to Direct Primary Care is as much about family and compassion as it is about medicine. Raised in New York and educated along the northeastern corridor, Dr. Lucas eventually landed in Maine, drawn by its community spirit and reputation as a great place to raise children. Her career evolved as she balanced medical training, work as a hospitalist, teaching in a residency, and—most importantly—raising three
Lisa Lucas
Sep 6, 20251 min read


Does RFK Jr believe in germs?
Germ theory vs. Terrain theory. Can't we have both?
Lisa Lucas
May 18, 20254 min read


Keep it Simple, (stupid) - KISS Theory for primary care
Health care tries to innovate but the secret is to keep it simple.
Lisa Lucas
Nov 20, 20243 min read


AI in Medicine
AI has the potential to transform medicine but how do American's feel about it.
Lisa Lucas
Oct 13, 20243 min read


Summer in Maine: Your Tick Bite and Lyme Questions Answered
When to seek care for tick bites.

Joanna Rulf, DO
Aug 18, 20243 min read


Medicine has a weight bias
Weight stigma is a significant problem in our society. Patients with overweight or obesity often feel judged by their appearance by...
Lisa Lucas
Jan 21, 20244 min read


Do you really need that antibiotic?
Question Do you need an antibiotic for every illness? Answer No. Its hard to believe that penicillin was only discovered in 1928 by Sir...
Lisa Lucas
Dec 23, 20233 min read


Screening Colonoscopies Should be Free - Why are patients receiving bills?
Screening colonoscopies are supposed to be covered by insurance. Why are patients receiving $2000 bills?
Lisa Lucas
Nov 4, 20232 min read


Direct primary care saves small business time and money
Direct Primary Care for your business Are you looking for an alternative to high cost, low value health care benefits for your...
Lisa Lucas
Apr 4, 20232 min read


Should I get a colonoscopy?
Colorectal cancer is the third most common cancer type worldwide; in 2020, almost 2 million cases were diagnosed. It is the second most...
Lisa Lucas
Mar 21, 20233 min read


Menopause symptoms should not simply be endured.
Menopause is defined by the absence of menstruation for 12 months. This means you technically will not receive a diagnosis until it is...
Lisa Lucas
Oct 4, 20224 min read


Are you not eating enough to lose weight?
Metabolic adaptation delays time to reach weight loss goals Catia Martins,Barbara A. Gower,Gary R. Hunter Obesity Society Online. January...
Lisa Lucas
May 21, 20222 min read


Semaglutide is a game changer for overweight and obesity
Once-Weekly Semaglutide in Adults with Overweight or Obesity STEP trials March 18, 2021 N Engl J Med 2021; 384:989-1002 STEP Trials...
Lisa Lucas
Apr 5, 20222 min read


Cuff(SZ): The Cuff Size Blood Pressure Measurement Trial
Johns Hopkins University To determine the impact of overcuffing (using a too-large cuff) and undercuffing (using a too-small cuff) on...
Lisa Lucas
Mar 27, 20222 min read


Physician Burnout Costs the Healthcare system Millions
Health Care Expenditures Attributable to Primary Care Physician Overall and Burnout-Related Turnover: A Cross-sectional Analysis Mayo...
Lisa Lucas
Mar 21, 20223 min read
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